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2026-04-20 06:42:16 -

How to Treat Shift Work Disorder and Improve Sleep

Shift work disorder is a condition suffered by people working during nights, mornings, or shifting schedules. It causes disruptions in your biological clock, making it difficult for you to remain alert at your workplace and sleep when you are supposed to rest. Most people working in the United States, Canada, and Australia suffer from this problem since their industries operate 24/7. The shift...

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